LET'S GET MOVING
PHOENIX RISES FITNESS
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
SAMI AL-ZAID
I am a dedicated Level 2 Gym Instructor and Personal Trainer. When I got serious about my own fitness and mental health, I wanted to share my experience and support others in their own individual health and fitness journey's. With a passion and belief that everyone is capable of making lifestyle changes, big or small, I take a work hard, push harder approach with my clients.
Whether it's an indoor gym workout or outdoor fair-weather fitness session, there's one thing I can guarantee...sweat!! I prepare my clients with a no quit mentality and I'm always ready to push my clients boundaries.
The best thing I have done for myself is to stay consistent and never give up, this is something I aim to instil in my clients training programme with attainable results.
WHERE FITNESS BECOMES YOUR LIFESTYLE
We all have to start our health and fitness journey somewhere. The ultimate fitness challenge is knowing where to begin. I will guide you through your own individual journey by listening to your body fitness goals, creating a tailored programme that suits you and support with nutritional planning around each session. Health and fitness is more about how you feel, than the way you look. It's time to step up your game...
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SUCCESS STORIES
"I cannot recommend Sami highly enough, he has been my PT for nearly a year and I would recommend him because.
Talks through your goals, likes and dislikes, discusses any injuries and will design exercise routines to take these into consideration.
Positive and encouraging at all times but will also challenge you."
CAROLINE
March, 2021
"I got in contact with Sami to help with my exercise and weight loss after a good few weeks of working with Sami he noticed something was off with my posture he found I had an anterior pelvic tilt which explained my constant back ache and pain with certain exercises and movement. We then started working more on correcting my posture instead of the exercises I still benefited from these exercises with weigh loss but need to correct the issue first before it got worse. Thanks to Sami I’ve seen improvements with my back still have a long way to go but I’m doing all I can when it comes to working with Sami he’s helped me through a lot ."
Thanks Sami
Phoenix rises fitness 🙌🏻
TOM
March, 2021
"My first session with sami was so difficult not only physically but mentally as well. I suffer with anxiety and sami has helped me build myself back up aswell as improving my physical health! He really is an amazing personal trainer and makes sure he does what’s right for you and any previous injuries don’t worsen but only improve sami has helped me in more ways then just physical and I thank him so much for that!
I recommend sami to everyone I know, even if it’s advice on exercises he’s willing to give it.
Phoenix rises fitness is the only exercise place to get involved in!"
JADE
March, 2021
SAMI AL-ZAID
PERSONAL TRAINER
Braywick Sports & Recreation Ground
Braywick Road
Maidenhead, SL6 1DX
Tel: +44 7399 872750