Services

Balanced mind in a balanced body. We should all have body confidence, in the way it looks and what it is capable of. You may want to rebuild some strength following injury, kickstart your fitness again after inactivity or focus your training on maintenance or an event you've signed up to. This is an in person approach to training but how we work together is up to you...

Cardio Fitness

One of the most efficient calorie and fat burners, especially at higher intensity. High intensity interval training is great for cardiovascular fitness, alternating short periods of intense anaerobic exercise with less intense recovery periods.

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Weight Training

Build muscle, burn body fat, strengthen your bones and joints, reduce injury risk and improve your heart health. Develop strength and posture, whilst enabling your body to move more freely.

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Corrective Exercise Box

Back pain, tight hamstrings, weak core, knee pain and tight glutes all affect the way we carry ourselves and the posture we hold. I work with my clients to strengthen and stabilise the entire body, so you can feel the full benefits of exercise and start to eliminate the aches and pains you've put up with for so long.

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Core Strength

Perform specific exercises to strengthen the muscles of your core, at the centre of your body. Most commonly thought of as your abs and lower back as well as hips and shoulders

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